Welcome to episode 9 of "Optimal - The Podcast". In this episode of Optimal, we’re diving into Testosterone with an exploration of andropause and Low T Syndrome in our male patients.
Read MoreFAI - The Free Androgen Index
FAI, a suitable surrogate for Free Testosterone? Dicken Weatherby, N.D. and Beth Ellen DiLuglio, MS, RDN, LDN The Free Androgen Index (FAI) has been used as a surrogate for free testosterone and this post shows why this isn't the best way to estimate Free Testosterone when it too can be easily calculated!
Read MoreCOVID-19: Optimal Takeaways for Improving Immunity and Reducing Susceptibility
Optimal Takeaways for improving immunity and reducing susceptibility to COVID-19 Dicken Weatherby, N.D. and Beth Ellen DiLuglio, MS, RDN, LDN This article summarizes the Optimal Takeaways from the 23 posts that are part of the ODX COVID-19 series.
Read MoreCOVID-19: Targeted Nutrition Support - Micronutrients & Phytonutrients
Targeted nutrition support in COVID-19: In sync with zinc Dicken Weatherby, N.D. and Beth Ellen DiLuglio, MS, RDN, LDN Researchers reviewed a number of studies utilizing nutrition or phytochemical prevention or intervention for COVID-19
Read MoreCOVID-19: Targeted Nutrition Support - Zinc
Targeted nutrition support in COVID-19: In sync with zinc Dicken Weatherby, N.D. and Beth Ellen DiLuglio, MS, RDN, LDN
Read MoreCOVID-19: Targeted Nutrition Support - Vitamin C
Targeted nutrition support in COVID-19: Armed with vitamin C Dicken Weatherby, N.D. and Beth Ellen DiLuglio, MS, RDN, LDN Remember, humans can’t produce vitamin C on demand the way most other mammals can. We must obtain it from the diet or supplementation to meet the increasing needs that occur during viral infection.
Read MoreCOVID-19: Targeted Nutrition Support
Targeted nutrition support in the battle against COVID-19 Dicken Weatherby, N.D. and Beth Ellen DiLuglio, MS, RDN, LDN Identifying nutrition risk early in the course of COVID-19 is crucial to optimizing treatment.
Read MoreCOVID-19: Plant-Based Foods May Mitigate COVID-19 Risk
Beyond dietary food patterns…plant-based compounds may mitigate COVID-19 risk Dicken Weatherby, N.D. and Beth Ellen DiLuglio, MS, RDN, LDN Researchers propose that herbs and plant-based compounds may have a place in the prevention and treatment of COVID-19, just as they have been used in past pandemics.
Read MoreCOVID-19: GI Microbiome and COVID Susceptibility
You should have a gut feeling about COVID-19… and you’re not alone down there Dicken Weatherby, N.D. and Beth Ellen DiLuglio, MS, RDN, LDN The gastrointestinal microbiota and microbiome must also be considered when assessing chronic disease risk and COVID-19 susceptibility.[i]
Read MoreCOVID-19: Healthy Diet for Primary Prevention
A healthy diet is primary prevention for COVID-19 Dicken Weatherby, N.D. and Beth Ellen DiLuglio, MS, RDN, LDN
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